♏
Reminder:

If anyone has any questions regarding sport, exercise, your body, health, diet etc I am over half way through a bachelor of science majoring in sport and exercise, so feel free to fire any questions at me and I can most probably give you an EDUCATED answer ☺️

A secret to happiness is letting every situation be what it is instead of what you think it should be, and then making the best of it.
― TheDailyPositive.com (via thedailypozitive)
IIFYM Day #2

First off I wanna say thanks to Elise bananasandkale for helping me out abit even though she probably gets annoyed all the time ☺️
Day two went well :)
Breakfast - oats, proyo, raspberries
Snack - cappuccino and protein ball
Lunch - chicken and kumara
Snack - banana and peanut butter cracker
Dinner - chicken omlette and mixed veges
Treat - home made peanut butter cup

MACROS
1486Kcal (14 under)
150carbs (bang on)
111protein (1 under)
52fat (2 over)

EXERCISE
One hour high intensity cardio class

Bring on day three :)

fit-science:

Stress has all of a sudden hit me. Was kinda waiting for it to happen. I go to Aus early Sunday morning for a wakeboarding trip but I have so much to do before then. I have to finish a literature review on lateral ankle sprains, do an oral presentation on the HMB supplement, make my sisters baby…

Stress has all of a sudden hit me. Was kinda waiting for it to happen. I go to Aus early Sunday morning for a wakeboarding trip but I have so much to do before then. I have to finish a literature review on lateral ankle sprains, do an oral presentation on the HMB supplement, make my sisters baby shower invites, and get all my shut organised for the trip. It’s a mission flying a board etc overseas. My body has been flaring up and I’m wondering if it’s because of the stress. Ohwell I just need to get through five more days.

In other news, anything I need to try/buy/go to/bring home from Sydney?? What’s the deal with customs for bringing packaged food back??

Any NZers know if/where you can get Chobani yoghurt here?

When my friend let’s it slip that I have a chronic illness in front of strangers…
I discovered that my insecurities and my flaws were things that I actually need to embrace, and I let them become my superpowers.
― Skylar Grey (via recoveryisbeautiful)